One of my goals this year was to make receiving massages a priority. My plan was to get 2 massages a month and see how it feels. And I...

This is something I hear all the time: "Deep Tissue should hurt." This is simply not true. While there are some massage modalities...

As we enter the third week of the new year (where has the time gone already!?), this is the time when most of us drop our New Years...

This time of year our “To-Do” lists can get even more overwhelming and longer than usual. Not only do we have to do the everyday things,...

Getting exercise is one of the best ways to lower our cortisol levels and ways to reduce stress. In the 10 days before Christmas, we...

The holidays can be super exhausting and we many of us are so busy taking care to make the "perfect" holiday that we forget that we also...

We all know a membership to a massage place is where you pay monthly dues and you get one massage each month. And that is the same for...

As summer blazes into our area and the heat becomes alarmingly hot, I thought it would be appropriate to blog about the differences...

Have you ever felt like you were being pulled in 50 different directions? Each kid is asking for your attention for something. Your...

This is NOT a post about who you should or should not vote for! As you may have heard, this is an election year. Today (October 13th)...

I have this Essential Oil blend called Citrus Burst (from Simply Earth) OMG! I love this stuff. It just makes me happy! It smells...

Did you know that clutter can perpetuate stress? It sure can! Think about how you feel when you clean an area of your house or office,...

Right now, we are advised to distance ourselves from others, at least 6 feet. While this is essential for the health of our community...

You are at dinner on Valentine's Day. You hand your special someone an envelope. In that envelope is the promise of 90 minutes of...

I can't tell you how many people come in and say they want deep tissue massage, but they don't want to be in pain the whole time. This...

Having been in this industry for as long as I have, I get a ton of questions. Sometimes the questions arise from an apology, and...

In this industry, there are so many things that I hear as a Therapist that makes ask "What?" Here are 8 Myths about massage that I hear...

Holiday Burnout is a thing. Do you feel so overwhelmed that you just want it over as soon as possible? Here are some tips that can help.

Imagine. You check your calendar, make sure you have a baby sitter, or the day off from work. You go online or call and book your...

When is the last time you spent an extended period of time focusing on you and what you want or need? How often do you put the needs of...