One of my goals this year was to make receiving massages a priority. My plan was to get 2 massages a month and see how it feels. And I...

This is something I hear all the time: "Deep Tissue should hurt." This is simply not true. While there are some massage modalities...

As we enter the third week of the new year (where has the time gone already!?), this is the time when most of us drop our New Years...

This time of year our “To-Do” lists can get even more overwhelming and longer than usual. Not only do we have to do the everyday things,...