Have you ever felt like you were being pulled in 50 different directions? Each kid is asking for your attention for something. Your...

This is NOT a post about who you should or should not vote for! As you may have heard, this is an election year. Today (October 13th)...

I have this Essential Oil blend called Citrus Burst (from Simply Earth) OMG! I love this stuff. It just makes me happy! It smells...

Did you know that clutter can perpetuate stress? It sure can! Think about how you feel when you clean an area of your house or office,...

Right now, we are advised to distance ourselves from others, at least 6 feet. While this is essential for the health of our community...

You are at dinner on Valentine's Day. You hand your special someone an envelope. In that envelope is the promise of 90 minutes of...

I can't tell you how many people come in and say they want deep tissue massage, but they don't want to be in pain the whole time. This...

Having been in this industry for as long as I have, I get a ton of questions. Sometimes the questions arise from an apology, and...

In this industry, there are so many things that I hear as a Therapist that makes ask "What?" Here are 8 Myths about massage that I hear...

Holiday Burnout is a thing. Do you feel so overwhelmed that you just want it over as soon as possible? Here are some tips that can help.

Imagine. You check your calendar, make sure you have a baby sitter, or the day off from work. You go online or call and book your...

When is the last time you spent an extended period of time focusing on you and what you want or need? How often do you put the needs of...

How I became a Massage Therapist Many people have asked me why I decided to be a Massage Therapist. If you would have asked me when I...

You are so excited that you finally found a massage therapist to see. Your back has been killing you from work, your Personal Trainer...