Elanor Sung, LMT
What I Learned From Getting Regular Massage
One of my goals this year was to make receiving massages a priority. My plan was to get 2 massages a month and see how it feels. And I...
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Elanor Sung, LMT
- Apr 1, 2023
- 2 min
Massage Myth: No Pain, No Gain
This is something I hear all the time: "Deep Tissue should hurt." This is simply not true. While there are some massage modalities...
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Elanor Sung, LMT
- Jan 23, 2023
- 3 min
New Year, New Me?
As we enter the third week of the new year (where has the time gone already!?), this is the time when most of us drop our New Years...
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Elanor Sung, LMT
- Dec 22, 2022
- 1 min
12 Days of Stress Relief - List Your Accomplishments
This time of year our “To-Do” lists can get even more overwhelming and longer than usual. Not only do we have to do the everyday things,...
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Elanor Sung, LMT
- Dec 15, 2022
- 1 min
12 Days of Stress Relief - Go For A Walk
Getting exercise is one of the best ways to lower our cortisol levels and ways to reduce stress. In the 10 days before Christmas, we...
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Elanor Sung, LMT
- Dec 13, 2022
- 2 min
12 Days of Christmas - Self Care Edition
The holidays can be super exhausting and we many of us are so busy taking care to make the "perfect" holiday that we forget that we also...
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Elanor Sung, LMT
- Jun 18, 2022
- 2 min
3 Ways My Membership is Better
We all know a membership to a massage place is where you pay monthly dues and you get one massage each month. And that is the same for...
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Elanor Sung, LMT
- Jun 10, 2022
- 3 min
Heat Exhaustion vs. Heat Stroke: Recognition, Care and Prevention
As summer blazes into our area and the heat becomes alarmingly hot, I thought it would be appropriate to blog about the differences...
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Elanor Sung, LMT
- Nov 2, 2020
- 1 min
Quiet Spaces
Have you ever felt like you were being pulled in 50 different directions? Each kid is asking for your attention for something. Your...
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Elanor Sung, LMT
- Oct 13, 2020
- 1 min
Early Voting, Starts Now
This is NOT a post about who you should or should not vote for! As you may have heard, this is an election year. Today (October 13th)...
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Elanor Sung, LMT
- Oct 5, 2020
- 1 min
Stress Relief Tip #2: Citrus
I have this Essential Oil blend called Citrus Burst (from Simply Earth) OMG! I love this stuff. It just makes me happy! It smells...
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Elanor Sung, LMT
- Sep 21, 2020
- 1 min
Stress Relief Tip #1: Declutter
Did you know that clutter can perpetuate stress? It sure can! Think about how you feel when you clean an area of your house or office,...
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Elanor Sung, LMT
- Apr 9, 2020
- 3 min
Touch in a Time of Social Distancing
Right now, we are advised to distance ourselves from others, at least 6 feet. While this is essential for the health of our community...
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Elanor Sung, LMT
- Feb 6, 2020
- 1 min
Valentine's Day Love Story
You are at dinner on Valentine's Day. You hand your special someone an envelope. In that envelope is the promise of 90 minutes of...
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Elanor Sung, LMT
- Jan 23, 2020
- 2 min
No Pain, No Gain.... I call BS.
I can't tell you how many people come in and say they want deep tissue massage, but they don't want to be in pain the whole time. This...
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Elanor Sung, LMT
- Jan 7, 2020
- 2 min
Four Questions You Wanted to Know, but Didn't Want to Ask.
Having been in this industry for as long as I have, I get a ton of questions. Sometimes the questions arise from an apology, and...
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Elanor Sung, LMT
- Dec 3, 2019
- 4 min
Busted: 8 Myths About Massage
In this industry, there are so many things that I hear as a Therapist that makes ask "What?" Here are 8 Myths about massage that I hear...
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Elanor Sung, LMT
- Nov 8, 2019
- 2 min
4 tips to avoid Holiday Burnout
Holiday Burnout is a thing. Do you feel so overwhelmed that you just want it over as soon as possible? Here are some tips that can help.
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Elanor Sung, LMT
- Apr 8, 2019
- 2 min
The One Thing I Hate About Massage
Imagine. You check your calendar, make sure you have a baby sitter, or the day off from work. You go online or call and book your...
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Elanor Sung, LMT
- Feb 18, 2019
- 2 min
2019 - It's All About Me!
When is the last time you spent an extended period of time focusing on you and what you want or need? How often do you put the needs of...
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